Running With Your Dog: Tips for a Safe and Enjoyable Jog

Spring is in the air, the sun is out, and the paths are calling – it’s the perfect time to lace up your trainers and hit the trails. But what about your four-legged friend? If you’re a runner looking to bring your dog along for your daily jog, there are a few things to keep in mind to make sure the experience is safe, positive, and fun for both of you.

Here are some top tips to help you get started:

Build Up Slowly

Just like humans, dogs need to build their fitness over time. Don’t expect your dog to keep up with a 5k run on day one. Start with short distances and a gentle pace, gradually increasing the duration as your dog becomes fitter and more confident.

Warm-Up and Cool Down

Before you start running, allow your dog to walk and sniff around for a few minutes. This gets their muscles moving and helps them settle into the activity. After the run, cool down with a gentle walk to allow your dog to recover and avoid any stiffness.

Check the Weather

Dogs can overheat much more easily than humans. Avoid running in the middle of the day when it’s hot, and always test the pavement with your hand – if it’s too hot for you to touch, it’s too hot for their paws. Stick to early mornings or evenings on warm days, and opt for shaded routes where possible.

In colder months, make sure your dog is warm enough and watch for signs of discomfort or hesitation.

Hydration is Key

Bring water for both of you, and stop for regular water breaks, especially on warmer days. There are plenty of portable dog-friendly water bottles and collapsible bowls that make it easy to hydrate on the go.

Lead the Way, Safely

Always use a lead unless you're in a designated off-lead area and your dog has a strong recall. A hands-free lead that attaches to your waist can be great for running, but make sure your dog is comfortable with it first.

Avoid using retractable leads while running, as they can be dangerous and difficult to control at speed.

Watch for Signs of Fatigue or Discomfort

Keep an eye on your dog throughout your run. Heavy panting, lagging behind, limping, or excessive drooling are all signs they may need a break. Don’t push them to continue if they’re showing signs of exhaustion.

Clean Up and Check Over

After your run, give your dog a once-over. Check their paws for cuts, burrs, or irritation, especially if you’ve been on rough or uneven terrain. Wipe down their coat if needed and make sure they get a chance to rest and recover.

Be Respectful to Others

Not everyone is comfortable around dogs, so keep your dog close and under control when passing others. Avoid letting them approach people or other dogs without permission, even if they're friendly.

Make It Enjoyable

Running should be fun! Let your dog sniff around at times and make the experience enjoyable, not just about fitness. Mix in some walking or play, and always reward good behaviour.

Running with your dog can be a brilliant way to bond, stay fit, and enjoy the great outdoors together. With the right preparation and care, it can become a highlight of both your routines. So grab your lead, pack some water, and hit the trail – just remember to go at your dog’s pace, watch the weather, and keep things safe.

Happy running!